Meal Planning for Periods of Recovery
November 9th from 3pm-4:30pm
Food can be a tool for grounding down and staying nourished, two vital foundations for moving through change.
Change can come in the form of the postpartum period after childbirth, getting back to work after parental leave, recovering from gender affirming surgery, being cared for or caring for a sick or injured person in your community, navigating a climate disaster, moving homes or simply entering a new season of your life.
It can be hard to organize the help you need when you’re inside big moments of change. In this class we will be learning about ways to organize and prepare meal support for these periods of recovery. We will:
-Discuss how to optimize a meal train
-Learn how to use preservation when meal planning for extended periods
-Learn to make veggie broth and bone broth
-Discuss tea blends that can help your body ground down and heal
-Discuss what foods help your body ground down and heal
-Discuss seasonal variations to support healing year round
-We will make and take home a hearty veggie or chicken soup using local ingredients
-You will take a homemade tea blend with you
This class will be taught by Chef Kiah, co-founder of Our Time Kitchen, and owner of Wilde Thyme Catering and Wilde Seed Doula services.
Please select “Vegetarian” vs “Chicken” to list your preferences. If you have other dietary concerns please e-mail Kiah at wildethymebaltimore@gmail.com!
117 W. 24th St. Baltimore, MD 21218
Accessibility notes: there is one ADA parking spot in our parking lot, with 6 additional parking spots. Our kitchen is accessible by ramp, entering through the front teal door up the cement ramp. There are bus stops on the surrounding blocks: Howard St, Maryland Ave, and 25th St.
Kids are welcome to sit in our retail area during the class, we have some toys, puzzles and coloring books onsite.
November 9th from 3pm-4:30pm
Food can be a tool for grounding down and staying nourished, two vital foundations for moving through change.
Change can come in the form of the postpartum period after childbirth, getting back to work after parental leave, recovering from gender affirming surgery, being cared for or caring for a sick or injured person in your community, navigating a climate disaster, moving homes or simply entering a new season of your life.
It can be hard to organize the help you need when you’re inside big moments of change. In this class we will be learning about ways to organize and prepare meal support for these periods of recovery. We will:
-Discuss how to optimize a meal train
-Learn how to use preservation when meal planning for extended periods
-Learn to make veggie broth and bone broth
-Discuss tea blends that can help your body ground down and heal
-Discuss what foods help your body ground down and heal
-Discuss seasonal variations to support healing year round
-We will make and take home a hearty veggie or chicken soup using local ingredients
-You will take a homemade tea blend with you
This class will be taught by Chef Kiah, co-founder of Our Time Kitchen, and owner of Wilde Thyme Catering and Wilde Seed Doula services.
Please select “Vegetarian” vs “Chicken” to list your preferences. If you have other dietary concerns please e-mail Kiah at wildethymebaltimore@gmail.com!
117 W. 24th St. Baltimore, MD 21218
Accessibility notes: there is one ADA parking spot in our parking lot, with 6 additional parking spots. Our kitchen is accessible by ramp, entering through the front teal door up the cement ramp. There are bus stops on the surrounding blocks: Howard St, Maryland Ave, and 25th St.
Kids are welcome to sit in our retail area during the class, we have some toys, puzzles and coloring books onsite.
November 9th from 3pm-4:30pm
Food can be a tool for grounding down and staying nourished, two vital foundations for moving through change.
Change can come in the form of the postpartum period after childbirth, getting back to work after parental leave, recovering from gender affirming surgery, being cared for or caring for a sick or injured person in your community, navigating a climate disaster, moving homes or simply entering a new season of your life.
It can be hard to organize the help you need when you’re inside big moments of change. In this class we will be learning about ways to organize and prepare meal support for these periods of recovery. We will:
-Discuss how to optimize a meal train
-Learn how to use preservation when meal planning for extended periods
-Learn to make veggie broth and bone broth
-Discuss tea blends that can help your body ground down and heal
-Discuss what foods help your body ground down and heal
-Discuss seasonal variations to support healing year round
-We will make and take home a hearty veggie or chicken soup using local ingredients
-You will take a homemade tea blend with you
This class will be taught by Chef Kiah, co-founder of Our Time Kitchen, and owner of Wilde Thyme Catering and Wilde Seed Doula services.
Please select “Vegetarian” vs “Chicken” to list your preferences. If you have other dietary concerns please e-mail Kiah at wildethymebaltimore@gmail.com!
117 W. 24th St. Baltimore, MD 21218
Accessibility notes: there is one ADA parking spot in our parking lot, with 6 additional parking spots. Our kitchen is accessible by ramp, entering through the front teal door up the cement ramp. There are bus stops on the surrounding blocks: Howard St, Maryland Ave, and 25th St.
Kids are welcome to sit in our retail area during the class, we have some toys, puzzles and coloring books onsite.